Backwards Agility Training Program
Course
- 1 What type of sport is tennis?
- What types of fitness do tennis players need?
- 2 Warming Up for Tennis
- 3 Strength Training – Why we need to be strong
- Strength Training – How the body adapts
- Strength Training – How to design a program
- 4 Speed – What is it and why do we need it?
- Speed – how to get faster
- 5 Agility- What is it and why do we need it?
- Agility – What type of Agility is most important?
- 6 Endurance – What is it and why do we need it?
- Endurance – HIIT Training
- 7 Flexibility – It’s more important than you’d think
- Flexibility – Which method is best?
- 8 Rest & Recovery – Are you Overtraining?
- Rest & Recovery – Which recovery techniques do you use?
- Rest & Recovery – Complete the process