Login
Sign Up
Login
Sign Up
Backwards Agility Training Program
Discussion
Click here to cancel reply.
You must be
logged in
to post a comment.
Next
Course
1
What type of sport is tennis?
What types of fitness do tennis players need?
2
Warming Up for Tennis
3
Strength Training – Why we need to be strong
Strength Training – How the body adapts
Strength Training – How to design a program
4
Speed – What is it and why do we need it?
Speed – how to get faster
5
Agility- What is it and why do we need it?
Agility – What type of Agility is most important?
6
Endurance – What is it and why do we need it?
Endurance – HIIT Training
7
Flexibility – It’s more important than you’d think
Flexibility – Which method is best?
8
Rest & Recovery – Are you Overtraining?
Rest & Recovery – Which recovery techniques do you use?
Rest & Recovery – Complete the process
Bonuses
BONUS – Integrated Training for Serving