Backwards Agility Training Program
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What type of sport is tennis?
What types of fitness do tennis players need?
Warming Up for Tennis
Strength Training – Why we need to be strong
Strength Training – How the body adapts
Strength Training – How to design a program
Speed – What is it and why do we need it?
Speed – how to get faster
Agility- What is it and why do we need it?
Agility – What type of Agility is most important?
Endurance – What is it and why do we need it?
Endurance – HIIT Training
Flexibility – It’s more important than you’d think
Flexibility – Which method is best?
Rest & Recovery – Are you Overtraining?
Rest & Recovery – Which recovery techniques do you use?
Rest & Recovery – Complete the process
BONUS – Integrated Training for Serving