Endurance – What is it and why do we need it?
Learn the importance of HIIT Training
About This Module
In this module you’ll learn the sport science behind endurance training for tennis. You’ll understand the why we need to train endurance for tennis and the importance of High Intensity Interval Training (HIIT).
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Course
- 1 What type of sport is tennis?
- What types of fitness do tennis players need?
- 2 Warming Up for Tennis
- 3 Strength Training – Why we need to be strong
- Strength Training – How the body adapts
- Strength Training – How to design a program
- 4 Speed – What is it and why do we need it?
- Speed – how to get faster
- 5 Agility- What is it and why do we need it?
- Agility – What type of Agility is most important?
- 6 Endurance – What is it and why do we need it?
- Endurance – HIIT Training
- 7 Flexibility – It’s more important than you’d think
- Flexibility – Which method is best?
- 8 Rest & Recovery – Are you Overtraining?
- Rest & Recovery – Which recovery techniques do you use?
- Rest & Recovery – Complete the process