What type of sport is tennis?
Learn how the skills in tennis are classified
About This Module
In this module you’ll learn what makes tennis so uniquely challenging and the different skills and fitness requirements necessary to reach your optimal performance as a player.
You’ll discover why simply concentrating on your technique will never be enough.
Available Downloads:
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Course
- 1 What type of sport is tennis?
- What types of fitness do tennis players need?
- 2 Warming Up for Tennis
- 3 Strength Training – Why we need to be strong
- Strength Training – How the body adapts
- Strength Training – How to design a program
- 4 Speed – What is it and why do we need it?
- Speed – how to get faster
- 5 Agility- What is it and why do we need it?
- Agility – What type of Agility is most important?
- 6 Endurance – What is it and why do we need it?
- Endurance – HIIT Training
- 7 Flexibility – It’s more important than you’d think
- Flexibility – Which method is best?
- 8 Rest & Recovery – Are you Overtraining?
- Rest & Recovery – Which recovery techniques do you use?
- Rest & Recovery – Complete the process